CrossFit is a strength and conditioning system built on constantly varied functional movements such as pushing, pulling, squatting, running, and jumping executed at high intensity. Our programming is influenced by these primal movements that we see everyday. We do away with the isolation movements of the past and work on gaining total fitness, preparing you for the game of life. The intention is to increase your physical competence in each of the ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

Your needs and an Olympic athlete's needs differ only in degree, not kind. Increased power, strength, cardiovascular and respiratory endurance, flexibility, stamina, coordination, agility, and balance are each important to the world's best athletes and to our grandparents. We focus on improving these areas through instruction and incremental load assignment (we are not going to have grandma squat as much as the Navy Seal next to her). All of our members are considered athletes preparing for the game that is life and like all athletes, experience benefits of a stronger immune system, increased bone density, less coronary heart disease, reduced cancer risk, fewer strokes and less depression than non-athletes.